Can children really digest sugar?

Refined sugar affects kids and adults alike. If we give up sugar, so should our children! Surprisingly, sugar is offered to children as young as 6 months old. Slowly, they develop a taste for sugar and then like all their drinks or meals sweetened. This trend continues through adulthood, thus robbing the body of valuable nutrients, and leading to obesity, low immunity amongst other health issues. Read More

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Proteins and Sugar Cravings

One of the most common reasons for craving sweet is that we are not eating enough proteins - the kind of proteins our body likes and the quantity it needs. If you are working out 7 days a week, your protein requirement will definitely be more than someone who isn't as active. Read More

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