Whole Foods Body Reset

Did you know you can give your body a jumpstart? This Detox is for you if you want to 1. Feel more energized 2. Lose weight and learn to keep it off 3. Conquer your cravings 4. Understand what fuels your body and what burns it 5. Sleep better and wake up like a new person with new energy 6. Boost your immune system 7. Beat the mid day energy slump ...and more Read More

Tags:

30 Day Clean Eating Program!

Making changes with our diet and lifestyle isn’t easy. Oftentimes, it’s because we aren’t sure WHAT to do for a long-term strategy for success. We know that diets don’t work long term, and rapid weight loss often leads to rapid weight gain. Read More

Tags:

Weekend Bootcamp for women-Cupertino

-Outdoor location in Cupertino -Starts March 19, 2016 -10 weeks of intensive workout -Fun & supportive workout group -Saturday and Sunday Mornings 7:30 am -Combination of strength and cardio exercises -Workouts that hit multiple muscles groups simultaneously and burn fat faster -One on One nutritional coaching through the program (if opted) -One complimentary Nutritional Health History session (to all participants) Read More

Tags: