The 'Well Intentioned-Poor Eating' problem!

Have you ever been to the Grocery Store, picked up a ‘whole grain’ ‘fiber rich’ healthy foods and snacks and realized later when you talk to someone or read something online that it was the worst food you could have picked from your family and yourself? I know I have. I call it ‘well intentioned, poor eating’ Read More

What I eat on a typical day

One of the things I get asked often is "What on earth should I eat to get to my health goal?" My answer is - "it depends..." It depends on your eating habits, what you grew up eating, your medical history, what you enjoy eating, your activity levels, how much you enjoy cooking, your allergies AND what you have in your fridge! Read More