Don't own stress!

In Health Coaching, one of the most common problem I hear from people is that they don't lose weight. More often than not, I realize these clients are under constant stress. Constant stress could also cause jitters, spasms, cravings, over-eating, under-eating and hormonal imbalance. Constant stress is also a behavioral attribute, and sometimes, it is a learnt behavior. Some people are born 'worriers' and others just have get overwhelmed with too many stimuli and don't know how to cope. Someone I worked with 'loved' the comfort zone of being under constant stress. Whatever it is, its a real problem-so acknowledge it so you take the next step of managing it. Read More

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Proteins and Sugar Cravings

One of the most common reasons for craving sweet is that we are not eating enough proteins - the kind of proteins our body likes and the quantity it needs. If you are working out 7 days a week, your protein requirement will definitely be more than someone who isn't as active. Read More

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