What Is Health Coaching?




Health Coaching is a gentle step by step approach to understand your lifestyle, health concerns and challenges, emotional toxicity, stress and cravings. We work at a pace most comfortable to you and make changes one by one.


As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your health goals. By using highly effective coaching techniques, health coaches help you find the right lifestyle that works best for you-because YOU are unique.
 

MY APPROACH


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.