Don't own stress!

In Health Coaching, one of the most common problem I hear from people is that they don't lose weight. More often than not, I realize these clients are under constant stress. Constant stress could also cause jitters, spasms, cravings, over-eating, under-eating and hormonal imbalance. Constant stress is also a behavioral attribute, and sometimes, it is a learnt behavior. Some people are born 'worriers' and others just have get overwhelmed with too many stimuli and don't know how to cope. Someone I worked with 'loved' the comfort zone of being under constant stress. Whatever it is, its a real problem-so acknowledge it so you take the next step of managing it. Read More