Mushroom & Asparagus Frittata


Prep Notes

Love testimonials like these!


"I love my weekend breakfast and these days my food looks so beautiful that I can't resist taking pictures. My journey to healthy eating has been long but I think this part of journey where I got in touch with Health Redux has helped me grow the most. It has been like a dressing to my salad ;) without which my salad was incomplete. Thank you Pallavi"


Recipe credit - Health Redux
Chef - myself 
Vegetables - some brilliant Japanese farmers who know how to grow the vegetables right 😄
Mushroom and Asparagus Frittata 😌"

Yields

2

Ingredients

• 200g sliced fresh mushrooms

• 100g asparagus spears, sliced diagonally into 5cm pieces(or less depends on size)

• 1 green onion, white and green parts chopped fine

• Olive oil spray or 15ml olive oil

• Sea salt & fresh ground pepper to tast

• 6 egg whites lightly beaten in bowl

• 200-300g chopped fresh basil (use 100-200g dried if you don’t have fresh)

• Fresh melon slices (Optional, for side garnish.) 

Directions

• In a bowl, whisk eggs vigorously for 15 seconds

• Heat oil over medium (180C) heat.

• Add onions, cook for several minutes, making sure not to burn.

• Add mushrooms and spinach and cook for another minute.

• Stir in eggs and continue to stir in pan, scrambling all ingredients together until desired doneness.

• Add a little more olive oil during cooking if needed.

• Salt & pepper to taste and sprinkle on chives.


Note: Get creative and use fresh veggie ingredients on hand.