Lentil Bean Bowl


Ingredients

  • 1 cup of Petite Yellow Lentils (Moong dal) 
  • 1-2 tbsp Olive oil 
  • Pinch of asafoetida 
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 2 tsp coriander powder
  • Salt to taste
  • 1 chopped onions
  • 1 chopped tomatoes
  • 1/2 cup beans
  • 1/4 cup corn
  • Lemon juice and green chilies (if you want spicy)

Directions

  • Soak a cup of Petite Yellow Lentils (Moong dal) for 20 minutes
  • In a wok add Olive oil, asafoetida and cumin seeds, turmeric powder, coriander powder, salt and 2 cups of water and boil. 
  • Add lentils and simmer it covered.
  • Remove from flame once done
  • Add chopped onions, tomatoes, beans, corn, lemon juice and green chilies (if you want spicy). 
  • Add chat masala (optional).

Credit

-Recipe by Parul Jain